Do you want to be? Daring to bare it all at bedtime can have its rewards. Here are some totally innocent reasons you might want to give it a go:. Here are a few reasons you could be totally justified in hanging on to that cute nightie:. The bottom line?
Why Go Au Naturel?
Pros and Cons of Sleeping in Pajamas vs. Naked
Some find they sleep better in the nude , while others reach peak slumber while swathed in cozy pajamas. Everyone has their preferences as far as sleeping goes, so we set out to determine how many people prefer to sleep in the buff. Does sleeping naked impact sleep quality?
Getting Walked In On
The mattress has to be comfortable and supportive, and typically we need to adapt to a new mattress for around two weeks before we can fully benefit from uninterrupted sleep, but then there are all of the other components, including sleepwear, that can make a difference. If you have experienced a sudden change in the effectiveness of your sleep, and you are not getting the solid hours of restorative rest you need, a few changes might just fix the problem. One of this critical elements: what you wear to bed. Choosing the right pajamas, opting to sleep naked, sleeping with or without socks- all of these considerations, in addition to having the perfect mattress, contribute to our state of wellness in king hours. In a survey was conducted that revealed what people around the globe actually wore to bed. Only very small numbers of individuals surveyed wore heavier garments like sweatshirts of pants. About a third of respondents wore shorts or a t-shirt to bed. The survey clearly showed that a good chunk of our population wears some form of garment while sleeping.
Speculations and research have indicated that sleeping naked is much more beneficial and natural for the body as opposed to wearing comfy pajamas or even a nightgown. In this article, we are going to break down all the pros and cons so you can decide for yourself. A naked body tends to be much cooler and free of perspiration, which promotes a peaceful slumber. Aim for seven to nine hours of sleep each night. When you sleep naked, your testicles tend to have much more breathing room, and this also provides them an increased air flow. Moreover, it also reduces your risk of suffering from bacterial infections and chafing, while cooler body temperatures also increase the production of healthy sperm. Increased air circulation is also beneficial for vaginal health as it prevents the emergence of bacterial and yeast infections, along with aiding the body in releasing anti-aging hormones. Besides, your naked body will leave behind many bacteria on the bed. At the end of the day, it is important to remember that there can never be a one-size-fits-all solution. When it comes to sleeping, we all have our own preferences and habits, and being comfortable is the most significant prerequisite to enjoying a peaceful slumber.
